Our 1-2-1  Online Nutrition Services:

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We are all individuals, with unique genetics, therefore we all respond differently to lifestyle challenges like stress and anxiety, so a "one size fits all" programme will never achieve long-term health and wellbeing - we can help by creating a nutritional programme tailored for you, with evidence-based advice

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Since 2008 Shirley has supported a wide range of clients and focuses on:

 

• Digestive issues such as IBS, IBD, Crohn's, ulcerative colitis, leaky gut, candidiasis 

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• Hormonal imbalance - PCOS, adrenal fatigue,peri-menopause, menopause and post-menopause 

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• Healthy brain function to support low mood, memory, stress and anxiety

 

Shirley is also able to offer a range of functional tests and stool analysis through her  long-term relationship with selected private labs (additional cost), as part of her evidence-based approach to supporting health

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With over 13 years of clinical practice, our 1-2-1 sessions focus on helping you take back control of your health

 

Services available

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Nutritional Health Package - includes two online consultations over an 8-week period

 

Analysis of your health history, diet and lifestyle to create a manageable, evidence-based nutritional programme tailored uniquely to you, to support ongoing long-term health - ideal for those with chronic health issues looking to take back control of their health

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Food Diary Analysis - a focused online session analysing your food choices and timings over a two-week period, to identify nutritional imbalances - a great first step if you're looking to support sustainable energy, reduce cravings, achieve weight management or identify trigger foods

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