Our 1-2-1  Online Nutrition Services:

​

We are all individuals, with unique genetics, therefore we all respond differently to lifestyle challenges like stress and anxiety, so a "one size fits all" programme will never achieve long-term health and wellbeing - we can help by creating a nutritional programme tailored for you, with evidence-based advice

​

Since 2008 Shirley has supported clients with a wide range of health issues including 

 

• Digestive issues -IBS, IBD, Crohn's, ulcerative colitis

​

• Bone and joint issues - arthritis and osteoporosis

​

• Hormonal imbalance issues - hypothyroid, Hashimoto's, PCOS

​

• Low mood, anxiety and eating disorders

 

Shirley is also able to offer a range of functional tests and stool analysis through her  long-term relationship with selected private labs (additional cost), as part of her evidence-based approach to supporting health

​

Utilising Shirley's twelve years of clinical practice, our 1-2-1 sessions focus on helping you take back control of your health

 

Services available

​

Nutritional Health Package - includes two online consultations over an 8-week period

 

Analysis of your health history, diet and lifestyle to create a manageable, evidence-based nutritional programme tailored uniquely to you, to support ongoing long-term health - ideal for those with chronic health issues looking to take back control of their health

​

​

​

Food Diary Analysis - a focused online session analysing your food choices and timings over a two-week period, to identify nutritional imbalances - a great first step if you're looking to support sustainable energy, reduce cravings, achieve weight management or identify trigger foods

​

​

​

​

​

​

​

​

​

​

​​

​

​

​

​

​

​

​

​