"Reduce Stress & Improve Productivity" webinar or seminar:

Stress has a major impact on both nutritional status and mental wellbeing; this workshop explains how you as an employer can help your team manage stress and take back control of their health

This workshop covers:

  • The stress process: how the body reacts both physically and mentally

  • Diet and lifestyle factors linked to stress

  • Evidence-based diet and lifestyle recommendations to take back control

  • "Brain” foods to include to ensure efficient brain functioning, to help improve concentration and productivity levels

  • Easy to prepare "stress-protective" meal and snack ideas, to improve nutritional status and maintain energy and productivity levels

  • Handout summarising advice for managing stress

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