Food Diary Analysis
Feeling too full/bloated after eating? Low energy? Food cravings? Not got time for a full consultation?
Having completed our food diary template prior to your appointment, in this 40-minute session we discuss any imbalances of key food groups, food timings and meal sizes, potential trigger foods and nutritional deficiencies/excesses to help you understand how to create a balanced diet for you, to support your health and wellbeing goals
Evidence-based advice is divided into manageable steps to incorporate, in order to re-balance your diet and take back control - meal and snack suggestions are provided. A summary advice sheet is sent after your session
A great first step to taking back control of your health!