Nutritional Health Package
(includes one-hour initial session and subsequent 45-minute follow up session)
Why Choose this?
You're trying to eat healthily but still can't lose weight?
You're doing lots of exercise but still can't shift weight around your middle?
Your digestive issues are beginning to affect your quality of life - IBS, Crohn's, ulcerative colitis, inflammatory bowel disease
Joint and bone issues such as arthritis and osteoporosis are limiting your quality of life
Do you suffer from low mood / anxiety / high stress levels?
The good news is we can help you take back control of your health through thorough analysis of your diet and lifestyle - we work with you to support your health goals with evidence-based advice
The initial consultation lasts one hour. On booking an appointment you will be sent a client questionnaire to complete and return prior to the appointment; this ensures a focused approach; time is not wasted obtaining basic information
The consultation proceeds with discussing further information in relation to previous health history, family history, current diet and lifestyle and symptoms summary plus food diary analysis, in order to identify areas that could be contributing towards health issues
Evidence-based diet and lifestyle recommendations are then agreed with you, that are realistic and manageable, to ensure you feel able to incorporate them into your lifestyle, to support overall health improvement. These are presented in a written report and forwarded on the day of the consultation
Don't worry, you will not be lectured to, nor asked to exclude a whole range of foods from your diet!
Your follow up consultation is then booked for six to eight weeks time, in order to monitor progress, discuss next steps and review any supplements/test results. Support is provided between sessions to answer any queries or clarify advice where needed