Nutritional Health Package

(includes two 40 minute initial sessions and subsequent 40-minute follow up session 6 to 8 weeks later)

Why Choose this?

You're trying to eat healthily but still can't lose weight?

You're doing lots of exercise but still can't shift weight around your middle?

Your digestive issues are beginning to affect your quality of life - IBS, Crohn's, ulcerative colitis, inflammatory bowel disease

Joint and bone issues such as arthritis and osteoporosis are limiting your quality of life

Do you suffer from low mood / anxiety / high stress levels? 

The good news is we can help you take back control of your health through thorough analysis of your diet and lifestyle - we work with you to support your health goals with evidence-based advice 

What's involved?

On booking an appointment you will be sent a client questionnaire to complete and return prior to the appointment; this ensures a focused approach; time is not wasted obtaining basic information

The consultation proceeds with two initial sessions - the first is a fact-finding and goal setting session very much led by yourself, to clarify previous health history, family history, current diet and lifestyle and symptoms summary plus food diary analysis, in order to identify areas that could be contributing towards health issues. Our second session focuses on identifying first initial steps towards your health goal that you feel comfortable and motivated to incorporate - these are presented in a written report and forwarded on the day of the consultation

Don't worry, you will not be lectured to, nor asked to exclude a whole range of foods from your diet!

Your follow up consultation is then booked for six to eight weeks time, in order to monitor progress, discuss next steps and review any supplements. Support is provided between sessions to answer any queries or clarify advice where needed

online nutritional programme from registered Nutritional Therapist