"Food & Mood - the link" webinar or seminar:

Food and lifestyle choices can either help or hinder mood balance, concentration and motivation

This workshop explains how you as an employer can help your team improve energy and productivity levels

This workshop covers:

  • Nutrition facts: what the brain needs to function efficiently

  • Discussion of dietary and lifestyle factors evidenced to compromise brain function and mood

  • Food cravings, emotional eating and "mid-afternoon dip" - how to keep control

  • Easy to prepare meal and snack ideas for sustainable mental and physical energy

  • Handout summarising advice for supporting brain function and mood balance

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