How to Thrive not Survive

  • 42Days
  • 54Steps
Everyone who has completed all the steps will get a badge when the program ends.


Want to feel better, have more energy and trim down your waistline? During our 6-week programme we'll show you how to take back control of your health and that there’s no need to count calories or ever be hungry. Instead focus on naturally filling and nourishing foods Get the encouragement you need to achieve your health goals

You can also join this program via the mobile app.

Shirley Ward
Shirley Ward



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