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Shirley’s Top 5 Health Rules for 2017:

  1. Eat More Veg… predictable? But there’s no getting away from these nutritional power-houses – research show filling up more on veg = eating less and feeling fuller 

  2. Get Moving – more of us now work in sedentary jobs when we’re sitting at computers for long periods.  Over time this can lead to slow digestion and low energy – help yourself by taking regular breaks from your desk to move around.  We need regular movement for food to move through the digestive tract

  3. Relax More – find a relaxing activity to do each day – even 10 minutes helps your body to calm down and function more efficiently.  Research confirms meditation and mindfulness are excellent ways to reduce anxiety and stress

  4. Drink Drink Drink – to sharpen up we need to top up our daily water intake to at least 1.5 litres – our brain contains 85% water…

  5. and finally… avoid eating at your desk or “on the run” – the digestive process begins in the brain when we see, smell, prepare or think about food, so take time eating and chew food thoroughly to aid digestion

I hope these rules are helpful – more bespoke advice is available through a private consultation / corporate workshop/seminar

Nutrition Events

Saturday 13th April, 2.30pm, Sundial Clinic, 111 Queens Road, Brighton

Well Being Day at Sundial Clinic

Healthy Eating & Weight Management Talk:

As Sundial's Nutritionist I was asked to present a talk about diet, weight loss and nutrition. Liz, Sundial's Acupuncturist explained how the seasons can effect our energy and sense of wellbeing and Sundial's Massage Therapist Jewel gave chair massage sessions and discussed the benefits of her new hot stone massage. Physiotherapist Quentin finished the day by explaining the latest thoughts on fitness and exercise myths. It was a well-attended, fun and informative day with lots of interesting questions asked and answered

 

New Year, New You Talk given to the Pension Protection Fund as part of their staff Wellness Week

"Shirley kicked off one of our "Wellness Weeks" and her talk about how to make positive changes to diet was a big draw.  I was most impressed with shirley's explanation of the science behind why some foods are better for us than others... Shirley is professional and knowledgeable whilst also being easy to talk to and friendly.  I look forward to working with her in the future"

Lucy, Communications Office, Pension Protection Fund

Business Health Workshop

9th February, 4 to 6pm, Brighton Aldridge Community Academy (BACA)

Feedback: This workshop was a great success with some very kind comments from attendees: "really useful information and well explained...", "really worth attending, I'll remember this advice!...", "a well thought out and interesting workshop..."

Shirley provided evidence-based advice on how to improve energy and productivity levels through small tweaks to diet and lifestyle;Business Mentor Clive Bonny provided advice on how to reduce business risk & improve the health of your business

Nutritional Taster Sessions at Aloka's Spa Taster Day

Saturday 24th September, 10am to 6pm

Aloka Wellbeing Centre, 14 East Street, Brighton BN1 1HP

Come along to meet me at Aloka’s Spa Taster Day, 14 East Street, Brighton. I’ll be providing nutritional advice, nail and iris analysis for 20 minute sessions. Find out how nutrition can help you achieve your health goals. (£15 taster session fee is deducted from any full consultations booked on the day)

While you’re there why not pamper yourself with a 20 minute Massage, Facial, Reflexology or Shiatsu session? only £15  and finish with lunch/healthy snack in their lovely café. Call Aloka direct on 01273 823178 to book your place (www.alokabrighton.com)

Detox & Weight Loss Event:

Thursday 13th & Tuesday 18th January, 10am to 12 noon

Down To Earth Foods Health Store, 128 Portland Road, Hove BN3 5QL

Come along to obtain helpful detox and weight loss tips at our FREE event.  Call Shirley on 07590 527665 to book your FREE Nutritional Taster Session

Wednesday 1st December, 10am to 12 noon

"Healthy Lifestyle" Workshop:

Sussex Business Bureau, Sussex House, 190 South Coast Road, Peacehaven BN10 8JJ

Come along to our low-cost workshop for a fun, interactive session incorporating healthy diet and lifestyle tips plus learn easy ways to improve your fitness from Personal Trainer, Joao Arranhado of Sports 13.  £10 including refreshments (children welcome).  Call Shirley to book on 07590 527665 (places are limited)

Thursday 9th December, 6 to 8pm

FREE Festive Nutritional Event

Down To Earth Foods Health Store, 128 Portland Road, Hove BN3 5QL, tel. 770600

Come along to meet Shirley, for a FREE nutritional taster session, to answer nutritional queries/give healthy tips to survive the festive season and obtain a FREE iris and nail analysis.  Call Shirley to book your place on 07590 527665

Wednesday 8th Sept, 10am - 12 noon
Monday 13th Sept, 10am - 12 noon
FREE Nutritional Event "Improve Immunity & Reduce Risk of SAD this Winter"
Down To Earth Foods Health Store, 128 Portland Road, Hove BN3 5QL, tel. 770600

Supporting Organic Food Fortnight come along to meet me and have a FREE taster session, including nail and iris analysis; obtain helpful advice for improving immune health and balancing mood this Winter.  FREE organic food tastings

Thursday 29th July, 8pm

Nutrition Advice & Fitness Session Combined

Preston Park, Brighton (Cafe in the middle)

Come along to hear me talk about "The Right Food Choices for Sustainable Energy & The Importance of Hydration", with questions at the end, followed by a 50 minute fitness session with Personal Trainer, Joao Arranhado of Sports 13 (www.sports13.co.uk)

Sunday 7th March, 10am to 3pm

Brighton Marathon Training Day (www.brightonmarathon.co.uk)

"Nutritional Advice for Marathon Runners"

Brighton Metropole Hotel

Following a request from the Brighton Marathon event team, Shirley provided talks and nutritional advice to both training groups at this well attended event and answered nutritional queries from runners, in between sessions

Saturday 27th February, 11am to 1pm

"Spring into 2010" FREE Health & Wellbeing Event

Sundial Clinic, 111 Queens Road, Brighton BN1 3XF (www.sundialclinics.co.uk)

Come along to this inspirational FREE event to find out more about how alternative therapies can improve your health and well-being. Meet Shirley and listen to her talk on "What Nutritional Therapy Can Do For You"; There will also be talks from experienced local Acupuncturist Liz Pinder-Ayres (www.acupuncture5element.co.uk), Hypnotherapist Sarah Turner (www.strategictherapy.co.uk) and Personal Development Coach, Anne Scott (www.powerchange.com). Discount voucher bags available to all attendees. Spaces are limited; please call Shirley on 07590 527665 to book your place

Thursday 25th February, 8.45am to 3.30pm

Business Link's "What's Stopping You" Show (www.eventskent.co.uk/default.aspx?tabid=657)

Thistle Hotel, Brighton

Come along to meet Shirley at her stand and find out how nutrition can address chronic health issues and improve overall health. Shirley will be available to answer nutritional queries and will be offering FREE iris and nail analysis

Saturday 20th February, 11am to 4pm

Brighton Women's Centre Spa Day (www.womenscentre.org.uk)

Cornerstone Community Centre, Palmeira Square, Hove

Shirley is supporting this fund-raising day by providing 15 minute nutritional taster sessions, which include iris and nail analysis (can help determine overall health status). Other therapies available to try on the day for a contribution of £3.50 are reflexology, hypnotherapy and indian face massage, plus goodie bags from The Body Shop

Thursday 21st January, 12 to 2pm

"New Year, New You" talk to FSB's (Federation of Small Businesses) Ladies Lunch

(www.fsb.org.uk), Sussex Pad Restaurant, Lancing

Shirley presented a talk to this group, explaining how simple changes to diet and lifestyle can improve health for 2010

Saturday 12th December, 11am to 2pm

"Festive Nutritional Event": Find out how to stay healthy and well over the festive season

Down To Earth Health Food Store, 128 Portland Road, Portslade BN3 5QL, tel. 01273 770600

Shirley will be available to answer your nutritional queries and is offering a FREE iris analysis and nail analysis (which can help determine your overall state of health). Xmas gift vouchers available on the day; why not give your friends/relatives a Xmas gift voucher for a nutritional consultation to improve their health for 2010? Stock up on a wide variety of organic products and health foods at this friendly, comprehensively stocked health food store

Thursday 15th October, 5pm to 6.30pm
Wild Cherry Organic Cafe & Produce Store, 91 Queens Park Road, Brighton BN2 OGJ


Shirley will be available here to answer nutritional queries and will be offering FREE nail and iris analysis to all who come along. This cafe offer a wide range of delicious homemade healthy meals, snacks and cakes, including gluten and dairy-free options. Come along to have your nutritional queries answered, whilst enjoying a healthy raw juice/smoothie/coffee and the chance to stock up on the variety of organic products available

Saturday 19th September, 11am to 3pm
Knoll Local Produce Festival, Knoll Park Recreation Ground, Hangleton Road, BN3 7FF

Come along to see me at my stall where I will be explaining the nutritional benefits of locally grown produce. I will also be providing a FREE nail analysis and iris analysis. There are a whole range of healthy acitivities to take part in such as a smoothie bike, human fruit machine, berry picking and local produce stalls

* Come along to claim you £10 discount voucher for nutrititional consultations booked by 30th September 09 *

Monday 14th September, 11am & Monday 7th September, 2pm

Down To Earth Health Food Store, 128 Portland Road, Portslade BN3 5QL, tel. 01273 770600

In support of "Organic Fortnight" (5th to 20th September 09) (www.soilassociation.org) come along to hear Shirley's FREE talk about the nutritional benefits of organic food. Shirley will also be available to answer nutritional queries and providing a FREE nail analysis and iris analysis to all attendees

*The first 15 attendees will receive a FREE copy of the latest edition of CAM Lifestyle magazine and a £10 discount voucher for nutritional consultations booked on the day*

Saturday 9th May, 10am to 2pm, Roedale Allotments Open Day & Plant Sale, Lower Roedale Allotment Site, off Lynchet Close, Hollingdean

 Come along to my stall where I will be available to answer nutritional queries. £10 discount voucher for nutritional consultations available to attendees www.bhaf.org.uk

Thursday 30th April, 12.15, Ramada Hotel, Brighton

I will be presenting a talk on the importance of water for good health: "You Are What You Drink" at a meeting of networking group Women On Top (www.women-on-top.com)

Thursday 23rd April, 1pm, Brighton Women's Centre, 72 High Street, Brighton BN2 1RP

"De-stress To Improve Your Health". Call 01273 698036 to book your place (www.womenscentre.org.uk)

Thursday 16th April, 1pm, Brighton Women's Centre, 72 High Street, Brighton BN2 1RP

"20 Tips To Improve Your Health". Call 01273 698036 to book your place(www.womenscentre.org.uk)

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Shirley giving nutritional advice at corporate event