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How Can Down To Earth Nutrition Help You?

Down To Earth Nutrition is a nutritional therapy practice, providing diet and lifestyle advice to enable you to take control of and improve your health. By proactively identifying and addressing causes of health issues, Down To Earth Nutrition works with you to improve your health

Identifying the right foods and lifestyle for you are key to improving and maintaining good health; you'll be surprised at how small changes that achieve healthy eating can produce big improvements in health. At Down To Earth Nutrition we work with you to improve your health and provide motivational support, giving realistic advice that fits into your lifestyle. "Healthy food" does not have to be dull and tasteless; we provide delicious recipes and meal/snack ideas.

Latest News

Weekend consultations now available at Aloka Wellbeing Centre in East Street, Brighton. Why not book your Nutritional Consultation then treat yourself to a relaxing massage/shiatsu treatment afterwards? A great selection of healthy, organic meals and snacks are available in their lovely ground floor cafe. Book a nutritional consultation

Seasonal Summer Recipe:

Summer Berries for Health: July sees an abundance of locally grown strawberries, raspberries, cherries, gooseberries, blackcurrants and very soon, wild blackberries will be ready to pick. These all contain good levels of vitamin C and beta-carotene: both key vitamins for skin health and the immune system

Berry Smoothie Dessert Recipe:

150g washed, un-cooked berries (or mix of)

4 tablespoons organic plain bio yoghurt

1 tablespoon “Perfect Sweet” natural sweetener (available from most supermarkets)

Put all ingredients in a blender and process until smooth. Spoon into small bowls and chill in freezer for 20 minutes before serving (as this recipe uses un-cooked fruit more nutritional value is retained)

Private Consultations:

click here to see how we can help you:
http://www.downtoearthnutrition.co.uk/index.php?option=com_content&view=article&id=47&Itemid=56

Corporate Solutions:

click here to see how we can help improve employee health and productivity: http://www.downtoearthnutrition.co.uk/index.php?option=com_content&view=article&id=50&Itemid=58

Nutritional queries? Visit my "Dear Nutritionist" column at

http://www.sensitivefoodies.co.uk/index.php?option=com_content&view=article&id=112&Itemid=69

Shirley’s practical recommendations have helped me address my health issues. I continue to follow her advice and have recommended her to friends with health concerns” Kathy, Brighton

Down to Earth Nutrition is a member of The National Association for Colitis and Crohn's Disease (UK) and is proud to support its work in their 30th anniversary year (www.nac.org.uk)

Down To Earth Nutrition is proud to support National Breast Cancer Awareness Month during October 09 www.nbcam.org

www.bant.org.uk

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